Are you struggling with depression,
Depression help is available to you.
Many who struggle with depression find that trying to get depression help is frustrating. Trying “self help for depression” can be even worse.
Do you find this to be the case, I want to reassure you — there is hope.
In this Web site I will share a lot of information about depression and how you can help depression.
One of my Web site visitors recently pointed out an important fact. She commented that so much information about depression can be over-whelming — especially for someone who is depressed.
You may be able to relate. You may not have the… – energy
If this is the case I am doing two things to help you. – I am putting the major points on each page in red — You can skim the page and get the important points by just reading the red text.
– I am putting a brief summary in red at the bottom of each page — You can scroll to the bottom of a page and read the summary if you wish.
Of course, if you want more detailed information you can still read all of each page.
My clients often tell me, “It seems like no one really understands what it is like to be depressed. A lot of people give you advice — But none of it really seems to work.”
So is there any help — or self help — for depression,
I believe the answer to this question is, YES!
I am Dr. H. Paul Stanley, Jr., a psychologist practicing in Memphis, Tennessee, for more than twenty-one years. During that time I have provided counseling to many men and women seeking help for depression.
For you to help your depression, you have to know what to do. And you have to do it.
I want to help you learn what you need to know to help your depression. Moreover, I want to encourage you to do it.
Depression-help-for-you.com is here to provide you with both . . . – depression help
– and support
. . . so that you can be successful in coping with your depression.
Here you will find depression help information which is . . . concise
In addition, you will find depression help tips — tips which are . . . relevant
So, take your time. Browse the different pages. Read the depression help information. Think about what you read.
Most important . . .use the information. Do something with what you learn. Remember, all “depression help” is really “self help for depression.”
What do I mean by this, Let me explain…
A well qualified psychologist can give you the very best information about how to change your thinking and behaviors so that your depression will improve. But you have to take the information and use it before it will help your depression.
You can read the most relevant and most up-to-date book on depression — a book that is filled with beneficial information that has helped thousands successfully deal with their depression. But you have to apply the information to your life before it will help your depression.
You can go to a highly competent psychiatrist who prescribes the very best medication available for depression. But you have to take the medication for it to help your depression.