For some individuals anxiety attacks are the result of phobias. For others there is no apparent trigger. They just come out of nowhere with varying degrees of pain and/or embarrassment. Fortunately, there are many tools that anxiety attack sufferers can use to fight these debilitating episodes without powerful and possibly harmful medications. Natural remedies for anxiety are often the most effective approach.
For recurring anxiety attacks, doctors sometimes prescribe antidepressants or anti-anxiety medication. Many people find artificial pharmaceuticals disagreeable, so they pursue other possibilities. Frequently, they turn to herbal remedies, vitamins, and other health supplements. However, it is important to remember that before you take any supplements, you should speak with your doctor.
A healthy diet is a sensible first step to getting your anxiety attacks under control naturally. Beverages which contain caffeine, like tea and coffee, as well as any kind of beverage with alcohol, can increase heart palpitations. These will make anxiety attacks worse. Also, limit your intake of carbonated sodas and chocolate. Quitting smoking might help too. Some may claim that smoking helps to relieve stress but there is no direct evidence to suggest that tobacco products can help to reduce the effects of a anxiety attack.
Many anxiety attack sufferers may not be aware of this, but familiar aromas that remind a person of their childhood years can instantly help somebody to curb an attack and induce a more relaxed state. Anything that reminds a person of happy memories like fresh air, barbecued foods or the scent of freshly cut grass can bust the negative effects of a anxiety attack.
Consider taking a yoga class. This ancient system of exercise from India focuses on enhancing breathing techniques and improving flexibility. With enough time and practice the level of stress will go down considerably, and anxiety attacks will occur less frequently.
A number of herbal remedies have demonstrated their effectiveness at helping to control anxiety attacks. Following are a few of the most popular.
St. John’s Wort has been proven to increase a person’s well being and greatly reduce the effects of anxiety attacks. It helps to stabilize the brain’s neurotransmitters and the “feel good” chemicals norepinephrine, serotonin and dopamine. The result is more stable moods which tend to discourage anxiety attacks.
Valerian root has been proven in many clinical trials to be an effective sedative. Its medicinal ingredients, valepotriate and sesquiterpene depress the central nervous system, and slow your heart and breathing. After taking valerian root for thirty days, patients report feeling less anxious and less nervous.
Low amounts of zinc in the blood has been directly associated with depression and poor mental health. Conversely, zinc supplements have had beneficial effects on patients with depression. Zinc is believed to stabilize moods, and consequently to reduce frequency of anxiety attacks.
Before using any natural remedies for anxiety, discuss them with your doctor beforehand. If your doctor believes they will interact dangerously with your medications, his or her word is final.
Find helpful tips on how to alleviate anxiety at Panic and Anxiety Disorders.
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