Menopause And Depression

5 Natural Ways to Fight Depression - Brett BlumenthalDo women experiencing menopause encounter depression differently. “I never know if depression is what I’m really experiencing, or if it’s something else and how long will it last.” Sara told me. “Menopause made that procedure even much more confusing at times.” When I learned these words from a friend of mine, I understood that unless you are ‘diagnosed’ as depressed, how do you really know that’s what you’re experiencing, Most of us have been or seen someone depressed in our lives, so we are at risk for labeling ourselves some thing that might not even be true, or worse yet, become a limitation to us for no good reason! So let’s get it straight. What does depression feel like, How does one realize if they should be anxious regarding what they’re feeling or thinking, Here is a checklist of symptoms related to depression during menopause: gloomy, sadness, loss of interest and pleasures, fatigue, loss of vigor, extreme restlessness and irritability, loss of concentration and attentiveness, loss of self-respect and self-confidence, guilt, lack of self-worth, hopelessness, thoughts of suicide, insomnia, and a loss of appetite.

Depression that goes untreated can turn out to be “clinical” and requires professional treatment. Should you think that you’re “clinically” depressed, don’t hesitate to get help from a therapist or doctor.

What I’m talking about here is a condition that’s triggered by hormonal changes in the body particularly during the menopausal years that’s often related to a decrease in estrogen levels. However, some doctors believe symptoms are caused by a decrease in progesterone and resultant rise in estrogen (but much more about that in the progesterone article).

If that’s what you’re experiencing, you have a few options. One is the traditional Hormone Replacement Therapy (HRT) and the other is new alternative medicine that consists of herbal remedies, dietary supplements such as 5-HTP, or some thing called Bioidentical Hormones.

Other things you can do to support yourself through menopause are:

Exercise, do a little every day

Learn to handle your stress carefully so you do not get overwhelmed

Promote good sleep by avoiding things that stress you out and indulge in things that relax you like hot baths

Eat a well-balanced diet, avoid refined sugar and high carb foods Make time to do something you enjoy every day

Be realistic about the expectations you put on yourself

Menopause could be time of great change and depression may play a factor for some women and men. Be certain to obtain help if you need it. The information in this article is for educational purposes only, and is not intended as medical advice.

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