The lifestyle of the average citizen has dramatically changed as opposed to the same person say, 50 years ago. Today we are constantly on the run, we eat processed foods, many of us are over-weight …
The lifestyle of the average citizen has dramatically changed as opposed to the same person say, 50 years ago. Today we are constantly on the run, we eat processed foods, many of us are over-weight because of these processed foods, and some of us have addictive personalities. That’s not to say having an addictive personality is our fault, on the contrary; we do and that’s just the way it is, period. Today we are going to look at 7 ways Hypnosis can change our lives.
Goals – Many of us will set goals, and then lose them. Take the New Year’s resolution as an example, every single year we set these goals, and by the end of January they have been forgotten. If we used hypnosis sessions then we could subliminally embed these goals in our subconscious mind, and we would therefore have a better chance at achieving them. Making changes in our lives is difficult, we are creatures of habit, but by using hypnotic suggestion we have a better chance of meeting our goals without even really thinking about it, at least on a conscious level.
Stress – Common in the life of every single human being. We go day to day worrying about this or that with no real outlet for this stress. Stress in many cases revolves around money, the house, the bills, and the job, all these are related and all compound to create seriously unhealthy stress levels. Stress leads to a breakdown in the immune system which creates other problems as well. We can use the power of hypnosis to change our lives by using hypnotic suggestion to relieve the stress from ourselves.
Weight Loss – This one goes right along with smoking. It’s all about habit. It’s all about addiction. Using the sub-conscious mind to quit smoking or to cut back on food intake works, and there are many people who will attest to that. There is still the problem of the nicotine addiction in smoking, however when coupling this hypnotic sequence with another method, you can indeed quit smoking.
Anxiety and Depression – A combination of other factors in life creates anxiety and depression, and using hypnosis can help to change whatever is the cause. Anxiety and depression is generally the result of the stresses of life, which throws the natural body created chemicals off balance. Using the power of hypnosis, we work to change other things in our lives which will ultimately relieve this issue.
Sleep – Insomnia is the direct result of stress, anxiety, depression, high caffeine intake and a combination of other things in our lives. Hypnosis can help us deal with many of the problems that cause insomnia.
Self Esteem – A result of having had past failures in things that we do. It instills into a state of mind that everything we do will fail. Using the hypnosis sessions can change this about our lives too.
Fears and Phobias – The power of suggestion in subliminal messages can train our sub-conscious mind to no longer be afraid. This is more wide-spread than the average person may realize, but there is help!
Hypnotherapy, combined with taped sessions can play a large part in helping us with our everyday problems. Here we have shown that we can use Hypnosis to try and change our lives. The fact that it can help us in so many areas is because many of the issues we face on a day to day basis are related.