You can easily help yourself when you are depressed by paying attention to your dreams and writing them down. Then, you should translate them according to the scientific method. This very simply practice will put you into contact with the wise unconscious mind. You’ll verify that the unconscious mind produces your dreams in order to protect you and help you evolve. You will feel secure in knowing you have its guidance. Depression and neurosis are easily cured through dream translation, as the dreamer follows the unconscious guidance in the dream messages.
This is the shortest and easiest depression treatment you could find, and its positive results are guaranteed. The unconscious mind that produces your dreams knows everything about you and your life, and can show you how to solve all your problems. If you are depressed it is because your psyche needs treatment, and at the same time, because you have many problems in life. The unconscious mind will help you eliminate your psychological fears and traumas, while helping you solve your daily problems.
You only need to pay attention to the dreams you see when you sleep; they provide you free psychotherapy everyday. This psychotherapy is based on your scientific analysis of the content of your dreams. It works like self-help. You follow the unconscious guidance alone; without depending on a psychotherapist. The unconscious mind is already the best doctor you could ever find. It speaks through images, sending you important warnings, and showing you how to overcome your depression.
For example, you may see your mother in a dream. This single image is already giving you precious information; you are being influenced by the anti-conscience, the wild side of your conscience. You must be careful. Your human conscience must control your behavior, and not your violent wild side.
In the following dream you may see a few bees. They are giving you information too. Bees represent anger. They remind you that you must control your anger and always remain calm. Otherwise, while you are angry you are going to do things that you’ll regret having done. Later, you’ll have to deal with the consequences of your mistakes. Your dreams guide you all the time. Study the dream language for a while with my method of dream translation, and learn how to immediately understand the unconscious messages.
I simplified the method of dream interpretation discovered by Carl Jung, proving that he was right. I also discovered a lot more. This means that you have the work and the psychotherapies of two generations of researchers guaranteeing you the success of dream therapy. Everyone is helped, and everyone finds mental health and happiness thanks to the unconscious guidance.