According to statistics from Depression Support Alliance, almost 12% of the global population over eighteen suffers from a form of depression. However, almost 2 out of 3 depression sufferers never actively seek out proper treatment, thus allowing their mental health to manifest into a more alarming state. It’s time to stop procrastinating and take concrete actions to search out the most effective options for depression self help.
There are many significant symptoms of depression which include disturbed sleep patterns, lack of interest in their previous hobbies and people, loss of appetite and weight loss or vice versa, undefined pain and aches all over your body, obsessive worries and unwanted thoughts, feelings of self guilt and hopelessness, overwhelming fear that depression will push you over the edge and so on. Depression if left alone will manifest in both mental and physical effects so it is imperative to take instant action.
Effective Options for Depression Self Help
Don’t Give Up Your Hobbies
Many sufferers give up doing what they used to love when they are stricken with feelings of hopelessness and self-guilt. However, this is probably the worst approach you could take as your hobbies; be it drawing or skateboarding which are the activities that can allow you to experience fun, pleasure and excitement. Maintaining your hobbies and regular exercises release endorphins in our brain which works as natural anti-depressant and sedative and you will feel fulfilled with a sense a joy. Also, finding new things to experience like taking a day trips to places you never been before will heighten your excitement and give new hope to your life.
Psychotherapy For Depression Self Help
One of the most effective options to win over depression is known as psychotherapy. Under this category, cognitive behavioral therapy allows people to view their situations or problems from different angles. For example, do not view your problem as a large burden which you could never solve alone but rather break your problem into smaller pieces and evaluate them. Write down all small successes you have achieved no matter how minor they seem to be and give yourself a pat on the back. You will find out instantly how this will encourage positive feelings about yourself and gain your confidence back to solve any problems that may come your way.
Natural Effective Remedies For Depression Self Help
Effective natural remedies such as St Johns Wort, 5-HTP, Ginkgo Biloba, Valerian Root, Omega 3 fish oil and Vitamin B provide unique biochemical relief with the natural anti-depressant properties in them. St Johns Wort has been proven scientifically to elevate the bio-chemicals such as serotonin and dopamine in your brain and induces a natural lift in your moods. Valerian Root can help to treat your sleeping disorders by reducing your stress and anxiety while improving your quality of sleep.
Omega 3 fish oil can be taken as a safe natural supplement which elevates your level of DHA. Both Omega 3 fatty acids and DHA plays an important role in the proper development of your brain functions and nervous systems, which will improve your mental clarity and focus. Vitamin Bs like B six and B twelve calms your nervous system and balance the chemicals in your brain which is vital in the fight against depression.